Detox and Ayurveda in Chiang Mai

My first stop after India was to indulgent health resort just outside the northern Thai city of Chiang Mai.

I am finding that one of the challenges for me with this trip is the difficulty to feel fit. The way I work, my mental state can be pretty strongly affected by how healthy I am eating and how much exercise I get. India involved a lot of time travelling – long hours sitting on trains, many meals consisting of airplane food or pre-packaged snacks, lots of inclusive hotel breakfasts of white bread toast, and far too much cooling off and refueling with stops at Cafe Coffee Day! 🙂

All this meant that I was feeling pretty flubby by the end of our time in India, so two weeks that offered both detox and yoga sounded just perfect. (I wrote more about finding the resort in an earlier post)

The Spa Resort offers all sorts of different packages with different health focuses. My stay included a four day juice and fruit fast at the beginning of the two weeks, plus daily yoga, Thai massage and time in the sauna. There were people there who were doing more ambitious programs – seven day proper fasts or intense boot camps with full day programs of exercise, but I didn’t want to shock my body after 4 months of basically doing nothing. 😉

The juice fast was in some ways easier than I thought it would be. You’re drinking different things all day long (including amazing coconut water – the best I’ve ever tasted right out of the coconut) and you get a massive platter of fruit at lunch time which was really quite filling, so I never actually felt hungry or anything. But I’ve done similar fasts before and had expectations about feeling more clear and grounded mentally.

In fact, I found I was only feeling more and more restless in my heart and mind as the days passed. The daily yoga wasn’t feeling satisfying; while my body was performing the asanas, the rest of me felt totally disconnected from the practice. A lot of the self-criticism that I’d been participating in during the time in India intensified, so I was spending a lot of energy feeling little and shy and lonely and sorry for myself. When I wasn’t doing that, my brain was busy stressing over visions of the future it was spinning out of thin air and I found myself having all sorts of worries about me and Roman.

After my fast was over, I signed up to have an Ayurvedic consultation, and this session happily ended up being a turning point. I’d always been interested in Ayurveda from the little I’d learned about it in my yoga teacher training. A lot of what it prescribes seems like common sense. Still, I didn’t expect to feel so much better so soon after taking the consultant’s advice.

I won’t go into too much detail explaining, since I’m no expert, but she identified an imbalance and suggested a list of simple things to try to help counteract this imbalance. Based on the Ayurvedic perspective, all the raw fruit I’d been eating was actually only making the imbalance worse. I started eating cooked food right away, going to the steam room instead of the dry sauna, getting oil instead of dry massages.

Walking out of my first oil massage the next day, I felt like I was really seeing where I was for the first time. I’d been able to mentally assess before that the resort was lovely, but only that day did I begin to really realize it and see its beauty. Being more grounded in the present, instead of thrashing about in a tempest up in my head, it was like a blind fold had been lifted and suddenly I could see the world around me. The dance of the butterflies on the path before me. The feel of the breeze on my skin. The glow of the flowers outside the restaurant in the afternoon sunshine.

Feeling this difference, I realize that I spent a lot more time in my head than being present while in India. There were definite moments of wonder and connection in India, but I can see that I experienced a lot of it through my head and intellect only, while not connecting emotionally. I’m trying to figure out why this might be, and I can see how I still struggle now sometimes to keep grounded and present at times. I have some theories; maybe I’ll write more about them some other time.

Getting back to the Spa Resort for now though – thanks to that grace, the rest of my time there was just blissful. I felt much more connected to what I really wanted to do (before this, I’d been making decisions based on thoughts like “well, this seems sensible” or “the guidebook says xxx”, rather than what I felt like doing) and started feeling the bliss of yoga again and having fun with some of the lovely people I met at the resort.

It was really a lovely place to be – amazing location, grounds and food – and I’m so grateful for the time I had there.

I didn’t take so many pictures while I was at the resort, but here is the view from my upstairs balcony, just to give an idea of how beautiful this place was!

DSC 0662

Advertisements

2 thoughts on “Detox and Ayurveda in Chiang Mai

  1. Dude, definitely hear you on this one! I recently had a different but comparable experience where I felt I was seeing where I am in Mexico for the first time, felt fully present here for the first time. That was after several days of my own type of “detox”: being in bed with a bad cold! 😀

    • “processing” moves in mysterious ways… 😉 Hope you continue to feel grounded and present and in love with you and your gorgeous life. Love you Bee. I keep re-reading your email – thank you again!!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s